Pelvic Floor and Diastasis Strengthening
Pelvic Floor and Diastasis Recti Rehab & Strengthening at Live LOUD Chiropractic and Coaching
What is Pelvic Floor and Diastasis Recti Rehab & Strengthening?
Pelvic floor and diastasis recti rehab and strengthening focus on restoring the function, strength, and stability of core and pelvic muscles affected by pregnancy, childbirth, or other factors. At Live LOUD Chiropractic and Coaching, we use evidence-based techniques to address these common yet often overlooked issues, helping you regain confidence, strength, and control in your daily life.
How is Pelvic Floor and Diastasis Recti Rehab & Strengthening Used?
Our approach begins with a thorough assessment to identify imbalances, dysfunction, or weaknesses in the pelvic floor and abdominal muscles. From there, we design a personalized program tailored to your needs and goals. Key components of our approach include:
- Guided breathing and core activation exercises
- Progressive strengthening of the pelvic floor and deep core muscles
- Addressing movement patterns and posture to reduce strain
- Manual therapy to release tension and improve muscle function
- Education on daily activities and lifestyle adjustments to support recovery
By integrating this specialized care with chiropractic and rehab services, we provide a holistic path to recovery and strength.
What is Pelvic Floor and Diastasis Recti Rehab & Strengthening Used For?
This service is designed to address a range of conditions and concerns, including:
- Diastasis recti (abdominal separation) from pregnancy or other causes
- Pelvic floor dysfunction, including leaking, discomfort, or weakness
- Pain or pressure in the pelvis, hips, or lower back
- Recovery after childbirth, including C-sections or vaginal deliveries
- Improving core stability and strength for physical activity or parenting demands
- Preventing future issues related to pelvic or core health
How Does Pelvic Floor and Diastasis Recti Rehab & Strengthening Benefit Patients at Live LOUD?
At Live LOUD, we understand that the pelvic floor and core are foundational to movement, function, and quality of life. Our rehab and strengthening programs offer:
- Improved Core Strength and Stability: Rebuild the connection between your deep core muscles and pelvic floor for better support and movement.
- Reduced Pain and Discomfort: Address the underlying causes of back, hip, or pelvic pain for long-lasting relief.
- Enhanced Daily Function: Regain confidence and ease in daily activities, from lifting to exercising.
- Support for Postpartum Recovery: Accelerate healing and strengthen your body after childbirth, regardless of delivery type.
- Prevention of Future Issues: Strengthen these critical muscle groups to reduce the risk of complications like prolapse or recurrent diastasis recti.
- Empowered Confidence: Feel more in control of your body and its abilities through tailored education and support.
Why Pelvic Floor and Diastasis Recti Rehab Matters at Live LOUD
At Live LOUD Chiropractic and Coaching, we view pelvic floor and core health as integral to overall well-being and functionality. Whether you’re recovering from pregnancy, managing chronic discomfort, or seeking to optimize your core strength, we provide expert care that empowers you to move confidently and live fully.
Through personalized rehab and strengthening plans, we help you reconnect with your body, overcome challenges, and embrace the adventurous life you were made for. Our team is here to support you every step of the way on your journey to improved health and vitality.
