Nutrition Coaching For Active Families

For many families, daily life revolves around the kitchen table. If you’re a parent of young kiddos, you’ll probably agree that meals can bring moments of calm to the chaos of a busy schedule. 

But figuring out what to eat (and feed your family) comes with its own set of challenges. The number of nutrition recommendations that specify “good” and “bad” choices for certain health conditions or the growing bodies of your little ones makes choosing a diet nothing short of complicated.

You hear about the so-called benefits and dangers of every type of diet….vegan, paleo, gluten-free, standard American, keto, vegetarian, and so on…making you wonder who is right. Add food allergies or sensitivities to your household, and it’s even harder to plan, shop for, and prepare well-balanced meals your family actually enjoys 365 days a year!

Physically, food fuels every system of the body. Since all systems are connected, if one or more isn’t well-nourished, the health of the whole body eventually suffers. 

The foods you choose determine how well things go in every area of your life. From work or school and relationship quality to weight loss success (or lack thereof) and athletic performance, food is your fuel for success. And if you’re dealing with a health issue, what you put in your body plays a major role in your healing.

A healthy life truly starts with a healthy diet.

That’s why Chiropractic Nutrition Coaching is such an integral part of our practice at LIVE LOUD.

We offer nutrition coaching as part of our core programs and as a stand-alone service because we recognize how important it is for the families we serve.

Our goal is to educate and empower you to create well-balanced meals and support your food intake with select supplements that fuel your mind and body so you can feel better inside and out!

You obviously care about your family’s nutritional needs, but the stress surrounding meal planning and preparation can get to be too much some days, especially when little ones enter the picture. 

You might be wondering what a chiropractor has to do with it.

Most chiropractors have more nutrition education than medical doctors. The majority of traditional medical schools require less than 20 hours of nutrition education to become a doctor. Shocking, right? 

Chiropractic colleges, on the other hand, require at least two nutrition courses as part of the core curricula and many offer extended elective training. This means chiropractors are better able to recognize when nutrition-related issues are at the root cause of your symptoms. 

For example, research suggests dietary changes can reduce systemic inflammation. So eating fewer processed foods, more organic fruits and vegetables, using targeted supplements, and drinking more water may have a positive impact on the pain relief many patients seek when they first visit our Lafayette, CO chiropractic clinic.

Here at LIVE LOUD, we always practice chiropractic beyond the adjustment. But we are not alone with integrating nutrition counseling into chiropractic care. 

At least 97% of DCs (doctors of chiropractic) offer nutritional advice, making it a common component of chiropractic treatment plans. 

Chiropractic care is centered on the idea that your body can heal itself when given the right support. A properly functioning system, essential nutrients, water, exercise, rest, and clean air are all necessary for optimal health, or LOUD living as we like to call it!

Yet there is no one-size-fits-all approach to eating right. One person’s healthy food may be the root cause of your headaches or joint pain. 

And don’t forget the food labels that seem like they’re trying to trick you. They are NOT written with your highest health in mind. Just because something is fat-free, sugar-free, or gluten-free doesn’t mean it’s good for you. Often, the opposite is true. Hidden in ingredients like “natural flavorings” are sugars, grains, chemicals, and additives that can negatively affect your health.

It’s a lot to wrap your head around. Almost any family could benefit from a nutrition coach to guide them.

LIVE LOUD Nutrition Coaching is here to help make nutrition simpler. 

We work with you to identify eating habits that are working for AND against your best health. Whether that’s overeating, under-eating, eating too much sugar, not getting enough vegetables, or missing out on essential vitamins and minerals, we’ll assess your intake and provide a personalized nutrition plan designed just for you and your active family.

Mamas. Athletes. Littles. Anyone recovering from injury. No matter your age or activity level, we all face health and wellness issues at some point. So often, answers are found in the food we eat.

Even small changes can mean a world of difference when remedying common ailments like growing pains. And the right diet may contribute to reversing the root cause of more severe or chronic conditions like arthritis. We see it all the time in our clinic. 

Here are five reasons chiropractic-based nutrition coaching at LIVE LOUD Lafayette is the right choice for your active family:

1. Your body functions best when the biomechanical (bones, muscles, tendons, ligaments) and biochemical  (organs) parts work together. Both are controlled by signals to and from your nervous system. While problems with the structure of your body are corrected with adjustments, physiotherapy, and movement, issues with the biochemical process respond to food, water, air, and supplements. As chiropractors, we specialize in both. We’re committed to continuing our education and passing on what we learn to your family’s care.
2. Great health begins in your gut. In fact, 70-80% of your immune system lives in your gut. That means the good and bad bacteria found in your (or your little’s) tummy affects your state of health. Digestion problems, immunity issues, and weight fluctuations can occur when your gut is unhappy. Add to that upset stomach, gas, bloating, constipation, mood disturbances, food sensitivities, joint pain, brain fog, and sleeping problems, and nutrition becomes the foundation for feeling good and having fun.
3. Our coaching tips are designed for people looking for more balance in their lives, combining practical nutrition solutions with accessible movements. We concentrate on educating you about healthy food choices. And we also suggest supplements that work synergistically with the foods we recommend. This leads to long-lasting good habits around what you are putting in your body.
4. Athleticism is not just about physical activity. It’s also greatly influenced by what goes on inside your stomach and intestines where nutrients come into contact with immune cells that regulate inflammation in the muscles. Eating healthy helps LIVE LOUD Athletes avoid injury while improving performance levels.
5. We’re a family of five and understand you may not just be managing your own nutritional needs. If so, the choices you make impact everyone in your home. We provide fast and easy recipes on our social channels and make getting your supplements easy through our exclusive live links to your exact, prescribed regimens, which are delivered to your email inbox after every session.

When making health and wellness decisions on behalf of your family, you want to find educated and enthusiastic members to join your healthcare team. LIVE LOUD doctors are committed to providing chiropractic-centered nutrition therapy as a way to help you live your fullest life.