Live LOUD Life Podcast
Episode 13 & 14
Living With Intention
Guest: Ryan DeBell
- Cardiovascular system and musculoskeletal system go hand and hand (think VO2 MAX)
- Using COVID as a reset (recovery mesocyclone)
- Walking and running for general health and weight loss
- Your physical health is one of your greatest assets
- Compounding habits for long term health
- Walking is the easiest way to burn more calories
- Know when it is time to take care of your body
- Recovery and rest can lead to PRs
- The more you listen to your body the better you are at listening to your body
- The only thing you have absolute control over is your own thoughts
- Think and Grow Rich-Napoleon a Hill
- The War on Art– Steven Pressfield
- Educating on best practices for how the body works and operates
- Does the butt wink matter and what is the optimal stance
- What is the goal with squatting?
- Shoulder impingement is just like shoulder impingement
- Butt winking helps prevent hip impingement
- Loading end ranges of joints really heavy does not seem to be advantageous
- Keep as much anatomical range of motion pain free
- Most movement are not full ranges of motion
- What is functional training?
About Ryan DeBell
