Live LOUD Life Podcast

Episode 22


Guest: Dana Eshelman RD

  • Sports Nutrition
  • Carbs are not the enemy, they are necessary for energy
  • Fatigue = not enough carbs
  • What are Macros Nutritients?
  • Carbs
  • Protein
  • Fats
  • Nutrition Periodization
  • Cycle what you need based on when you are training and what you are doing
  • MET- Metabolic Efficiency Training
  • #1 problem she sees is people not enough enough carbs and in general not enough calories
  • Highschool and collegiate athletes are deficient in protein and micronutrients (vitamins and minerals)
  • Challenge…
  • Every meal should have a Fat, Protein, and Fiber (carb) component!!

About Dana Eshelman

Carbs are not the enemy

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