Live LOUD Life Podcast
Episode 6
Solving Problems
Guest: Coach Dan John
- Solving problems
- Season of life training
- “Sweating” ≠ workout
- Finish feeling better than when you started
- Contributions to health/fitness/training
- Goblet Squat Loaded Carried
- Loaded Carries
- Epistemology
- Bus Bench and Park Bench Workouts
- Bus Bench workouts: expectations, goals, peaks
- Park bench no expectation, no peaks, no judgement, take care of business
- Stay consistent and you somehow get strong
- Now What?
- You hit your goal.
- Now What?
- The goal could be consistency
- Eat
- Protein
- Veggies
- H2O
- It is not that one dessert that is an issue, it is the 365 days of dessert
- The Goblet Squat
- How to fix a broken squat
- Counterbalance helps clean up the squat
- Slung between your legs
- Developed out of necessity to fix the squat
- Doorknob & water ski squats
- Basic Movement Patterns
- Push (bring the environment closer to you)
- Pull (push the environment away)
- Hinge (max hip bend, min knee bend (standing long jump))
- Squat (max hip bend with max knee bend)
- Carry
- Everything else
- Anti-Rotation Exercises
- Put Kindness in the forefront
About Coach Dan John
Connect with Dan John:
Instagram: @coachdanjohn
Website: www.danjohnuniversity.com [Code: Corona]
Blog: www.danjohn.net
Books: www.otpbooks.com
