Live LOUD Life Podcast
Episode 8
Tuning Up With Tune Up Fitness Founder
Guest & Host: Jill Miller
- Started off with teacher training modules to help people roll out using mobility tools
- Core dynamics and breath foundational movement patterns that need to be considered
- Body Tuning: orthopedic medical massage
- Yoga Therapy
- Increases in proprioception improve our movement awareness and capabilities
- Connects you to your body
- Attempts at self-management for 4-8 weeks but the pain is still present
- Tune-up balls can mute the pain response
- Movement patterns might be keeping pain ALIVE
- Schroth Method for scoliosis
- Compensation patterns must be addressed after injury or surgery
- Tuning in to the messages that our body is trying to give us
- “My body thinks in feels”
- Be open to receiving the different elements and information data points or body is trying to share with us
- Movement can help quiet your pain
- Nauli Kriya- self enema old school way, new school abdominal churning for bowel massage
- The journey is the process and learning opportunity
- Challenge: Close your eyes for 1-3 minutes a day feel your weight in your environment (chair, bed, floor)tune into your breath, your heartbeat, start to take note of your organs (my body thinks and feels)
About Jill Miller
Connect With Jill Miller:
Website: https://www.tuneupfitness.com/
Youtube: Tune Up Fitness
Instagram: Tune Up Fitness
