Live LOUD Life Podcast
Episode 4
Be Like Water
Guest: Dr. Steve Capobianco DC
- Learning new movements
- How does posture and using your body spatial awareness help you move
- We are asymmetrical by nature and that can be advantageous
- Are you glutes really miss firing?
- Find the meaningful movement for you
- How many actual true orthopedic tests are seen?
- Orthopedic tests do not necessarily give us any context of what to do next
- Squatting is not as functional as we think it is
- We need to hinge more and hinge better
- Brazillian Sit to Stand Study: Here is a blog that reviews the movements that were scored
- What are we actually achieving with rolling or myofascial release
