EP|75 with Rebecca Bach of Mecha Fitness | Being Your Best Even When You Are At Your Worst

Live LOUD Life Podcast Lafayette Colorado EP |75 Being Your Best Even When You Are At Your Worst Rebecca Baack is the owner of Mecha fitness. In this episode we're going to talk a little bit about her background with Mecha, her extensive fitness journey in the fitness industry, especially in the Colorado area, as well as her training philosophies. Highlights Guest…

Low Back Pain Explained! If you are Suffering this is for You!

Low Back Pain Explained! If you are Suffering this is for You! It is estimated that 80% of the population at one point in time, will sustain or suffer some form of lower back pain.    Understanding how the back pain was generated is the MOST critical component of understanding the solution to your lower back pain.    This blog post is for you if: You have dealt…

The One Question Your Provider Should Be Asking You EP|73

Live LOUD Life Podcast Lafayette Colorado The One Question Your Provider Should Be Asking You Sometimes we’re unable to do the things we want because of pain, being out of shape, or simply lacking energy. Therefore, we need help from a professional. With many chiropractors and physiotherapists to choose from, sifting through to find the right one can be difficult. In this…

How to Choose Weight Lifting or Training. EP|71 Live Loud Life Podcas

Live LOUD Life Podcast Lafayette Colorado How to Choose Weight Lifting or Training. Want to increase the weight you lift? Or the number of reps you do? Whatever your goals are, Dr. Antonio has guidance for you. Episode Highlights 3:00 - “How do I know what weights to use? / How many reps to do?” 5:00 - Tough at 10 method =7:30 - Goblet squat sample of building…

5 Easy Tips to Improve Your Deadlifts (video included)

Today, we will be going over five of the top tips that we give to help our patients and our clients, who visit our Lafayette Chiropractic Clinic,  with deadlifting.  https://www.youtube.com/watch?v=ABpICTwxj6E Watch the video    This is an associated video with a podcast episode that we did. It's the same information that we did in the Podcast. We just wanted to demonstrate…