3 Things I Would Never say to Someone with Low Back Pain | EP 88

Live LOUD Life Podcast Lafayette Colorado EP|88 3 Things I Would Never say to Someone with Low Back Pain HIGHLIGHTS: What I would never say to a patient. What to do when you have lower back pain? What adjustment and manipulation can do for you. The importance of proper assessment and evaluation. More than alignment, we need function. Have a good…

The Top Two Exercises for Shoulder Pain | EP 87

Live LOUD Life Podcast Lafayette Colorado The Top Two Exercises for Shoulder Pain EPISODE HIGHLIGHTS:   The anatomy of the shoulder Why is the shoulder joint so important? Banded exercises for shoulder pain. What is the role of the rotator cuff in shoulder pain? Introduction to the TRX Rows exercise. Strength length tension relationship…

Building Health & Fitness in your Life | EP 86

Live LOUD Life Podcast Lafayette Colorado Building Health & Fitness in Your Life Episode Highlights  Kendra’s Introduction. What was your early introduction to athletic training? Gen Pop is one of the more challenging populations to work with from a mobility standpoint. Working out during a pandemic. How do you know if you’re feeling well? The…

Did You Know this Fact? | EP 85

Live LOUD Life Podcast Lafayette Colorado Did you know this fact? Episode Highlights:   Today’s episode is about the length tension relationship. There is a position in which the muscle belly can generate the most force. How the length tension relationship can improve lower back pain. What is…
Live LOUD Life Podcast Lafayette Colorado EP 84 | Pregnancy Vlog: Weeks 16-20 EPISODE HIGHLIGHTS: Decision to do a birth center again. My Birth Center is closing down. How do you decide where you want to deliver? The importance of finding the right provider for you. Meditation at night is a really beautiful ritual. Mentally preparing your brain and…

I Lied to Myself About this Season of Life

Live LOUD Life Podcast Lafayette Colorado I Lied to Myself About This Season of Life In this Episode of the Live Loud Life Podcast, "I Lied to Myself about this Season of Life" Dr. Antonio shares his journey of self-reflection as he evaluates the season of life he is in, and how his needs have changed in family, business, and health care. Through the process of self-auditing and…

Products We Love & Use Everday

Products We Love & Use Everyday Momcozy Pregnancy Pillows for Side Sleeping, J Shaped Maternity Body Pillow for Pregnancy, Soft Pregnancy Pillow with Jersey Cover for Head Neck Belly Support, Grey TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Black

First Trimester Woes & Remedies with Baby #4

Live LOUD Life Podcast Lafayette Colorado First Trimester Woes & Remedies with Baby #4 In this Episode of the Live Loud Life Podcast, Dr. Nichelle shares her experience the early stages of her fourth pregnancy, throughout her first trimester. In addition to book recommendations and other resources, Dr. Michelle discusses the shared experience many people have in first…

When Your Strength Becomes a Weakness | EP 81

Live LOUD Life Podcast Lafayette Colorado When Your Strength Becomes a Weakness Welcome back to another episode of the Live Loud Life Podcast! In this episode, Dr. Antonio Gurule discusses When your Strengths Become a Weakness. Through this discussion, Dr. Antonio will share personal insights to his own life-journey as well as key considerations for identifying your own personal…