Live LOUD Life Podcast
Episode 16
Healthy or Not Healthy With Sam Pogue
Guest: Sam Pogue
- Fail Fast | Learn Slow
- Perspective comes at a cost
- Time
- Energy
- Money
- Pain
- Atomic Habits – James Clear
- Healthy or Not Healthy Choices
- Are you getting better?
- This should be the main focus of all of our endeavors
- Simplicity is the key to health and fitness
- Body Mapping
- Spend time understanding how your body feels and where it is in space
- Challenge – 5 min of body mapping a day
