This is our first episode with the Life Loud Life Podcast.

I wanted to come on a simply introduce myself as your host and share a little about what we are planning the show to be and what you can expect in the future!

I am stoke to be on this journey with each and every one of you.

I am excited to share what we utilize in our families everyday lives to help with our help and longevity, as well as some of our fitness habits we use as busy parents and business owner!

Enjoy!!