Live LOUD Life Podcast
Episode 3
Playing With Movement
Guest: Todd Hargrove
- Return to a natural movement that we can do at anytime anywhere
- The modern world has a lack of interest in movement or discourages movement
- We are part of a society where we sit too much based on the interest of our work and jobs
- Environment and community constraints make it challenging for people to move
- We are disembodied through our digital world
- We are feeling the lack of connection, people want to tune in
- We are trying to magnify and encourage movement
- What is movement mapping?
- As we move we have proprioception receptors throughout our body that gives us our body awareness (where we are in space)
- Chronic pain we see a decrease or lack in our movement mapping skills, we have a fuzzy image of how we move
- Ex. gymnast has really good mapping skills. They have really good proprioception awareness
- Improving mapping capabilities can help you get out of your negative feedback loop and reduce chronic pain
About Todd Hargrove
Todd Hargrove’s Information:
Website: www.bettermovement.org
Todd Hargron on FaceBook
Todd Hargrove on Twitter
Books By Todd on Amazon:
