Live LOUD Life Podcast

Episode 4

Be Like Water

Guest: Dr. Steve Capobianco DC

  • Learning new movements
  • How does posture and using your body spatial awareness help you move
  • We are asymmetrical by nature and that can be advantageous
  • Are you glutes really miss firing?
  • Find the meaningful movement for you
  • How many actual true orthopedic tests are seen?
  • Orthopedic tests do not necessarily give us any context of what to do next
  • Squatting is not as functional as we think it is
  • We need to hinge more and hinge better
  • Brazillian Sit to Stand Study: Here is a blog that reviews the movements that were scored
  • What are we actually achieving with rolling or myofascial release

About Dr. Steve Capo

Be Like Water

Connecting With Capo:

Instagram: @fasciadoc