Live LOUD Life Podcast

Episode 6

Solving Problems

Guest: Coach Dan John

  • Solving problems
  • Season of life training
  • “Sweating” ≠ workout
  •  Finish feeling better than when you started
  • Contributions to health/fitness/training
  • Goblet Squat Loaded Carried
  • Loaded Carries
  • Epistemology
  • Bus Bench and Park Bench Workouts
  • Bus Bench workouts: expectations, goals, peaks
  • Park bench no expectation, no peaks, no judgement, take care of business
  • Stay consistent and you somehow get strong
  • Now What?
    • You hit your goal.
    • Now What?
    • The goal could be consistency
  • Eat
    • Protein
    • Veggies
    • H2O
  • It is not that one dessert that is an issue, it is the 365 days of dessert
  • The Goblet Squat
    • How to fix a broken squat
    • Counterbalance helps clean up the squat
    • Slung between your legs
  • Developed out of necessity to fix the squat
  • Doorknob & water ski squats
  • Basic Movement Patterns
    • Push (bring the environment closer to you)
    • Pull  (push the environment away)
    • Hinge (max hip bend, min knee bend (standing long jump))
    • Squat (max hip bend with max knee bend)
    • Carry
    • Everything else
    • Anti-Rotation Exercises
  • Put Kindness in the forefront

About Coach Dan John

Strength Coach

Connect with Dan John:

Instagram: @coachdanjohn

Website: [Code: Corona]