Show Notes

1. It takes time
2. Now is not the time to make gains
3. STOP picking at it
4. Hurt does not equal harm
5. You are not your Xray or MRI
6. Application is Key
7. Mindset
8. Graded Exposure
9. You do not need a structural diagnosis
10. Trust your support team

These are true for any injury or pain cycle in the body

These can also apply to your life!