Live LOUD Life Podcast

Episode 10

Top 10 Tips For Low Back Pain

Guest & Host: Dr. Antonio Gurule DC

Show Notes

  1. It takes time
  2. Now is not the time to make gains
  3. STOP picking at it
  4. Hurt does not equal harm
  5. You are not your Xray or MRI
  6. Application is Key
  7. Mindset
  8. Graded Exposure
  9. You do not need a structural diagnosis
  10. Trust your support team


These are true for any injury or pain cycle in the body

These can also apply to your life!

About Dr. Antonio

Live Loud Life Podcast EP 1 Intro


  • Personal Trainer

  • Chiropractor

  • Founder of Live LOUD