A Better Way To Stretch Your Tight Hips We sit too much. Our exercise programs are repetitive and boring. We lack variety and complexity. The hip is a big ball and socket joint and it needs load, it needs variability, it needs movement. Hi, my name is Dr. Antonio with Llive Loud Chiropractic and Coaching here in Lafayette, Colorado. And today, we're going to show you just…

Fix Your Feet & Improve Mobility With Tall Kneeling Sit Did you know that it's estimated that 60% of your propulsion forces off of your foot are coming through your great toe? As we walk and we run we actually need to pronate towards that terminal push-off phase and we should be rolling off of that big toe.  Many people are lacking big toe or great toe extension, thus leading to…

Why Everyone Needs To Be Doing Goblet Squats Are you unsure about what squat technique is right for you? Many of you know, squats are really beneficial, but maybe they hurt your hips, your knees or your back. Even though squatting is a fantastic exercise it can be a challenging movement. So I'm going to give you my favorite squat exercise, and why I think everyone should be doing the…

More Tension More Strength I know you guys are working hard and it's awesome to see and you're lifting weights and you're training and you're trying to build muscle. Here's one tip I want to give you when you are lifting that's going to help you maximize and expand the effort that you're already putting into your training.  Hi, my name is Dr. Antonio with Live Loud Chiropractic and…

Movement mapping To Improve Your Range of Motion and Pain Hey, if you're anything like me, you find that sometimes it's tough to know which exercises are best to do, even as someone in my industry and in my profession, I'm always trying to find what the best exercise is based on how I feel. Now, most people struggle to understand this because they don't know where to start. So I want to…