Podcast
EP|22 CARBS ARE not THE ENEMY
Live LOUD Life Podcast
Episode 22
CARBS ARE not THE ENEMY
Guest: Dana Eshelman RD
- Sports Nutrition
- Carbs are not the enemy, they are necessary for energy
- Fatigue = not enough carbs
- What are Macros Nutritients?
- Carbs
- Protein
- Fats
- Nutrition Periodization
- Cycle what you need based on when you are training and what you are doing
- MET- Metabolic Efficiency Training
- #1 problem she sees is people not enough enough carbs and in general not enough calories
- Highschool and collegiate athletes are deficient in protein and micronutrients (vitamins and minerals)
- Challenge…
- Every meal should have a Fat, Protein, and Fiber (carb) component!!
Check Out Some of Our Other Blog Posts and Podcast Episodes
EP|21 Why You Keep Yo Yoing Your Injuries
Live LOUD Life Podcast
Episode 21
Why You Keep Yo Yoing Your Injuries With Dr. Antonio Gurule
Guest & Host: Dr. Antonio Gurule DC
The back and forth recovery game is exhausting for everyone. Stop injuries and understand why you keep relapsing.
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
About Dr. Antonio
Background:
-
Personal Trainer
-
Chiropractor
-
Founder of Live LOUD
Check Out Some of Our Other Blog Posts and Podcast Episodes
EP|20 YOU SHOULD not STOP DOING CROSSFIT
Live LOUD Life Podcast
Episode 20
YOU SHOULD not STOP DOING CROSSFIT
Guest & Host: Dr. Antonio Gurule DC
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
About Dr. Antonio
Background:
-
Personal Trainer
-
Chiropractor
-
Founder of Live LOUD
Check Out Some of Our Other Blog Posts and Podcast Episodes
Podcast EP|19 Born to Run With Dr. Jesse Riley
Live LOUD Life Podcast
Episode 19
Born to Run
Guest: Jesse Riley DC
Topics of discussion:
- Common running injuries
- How cadence can help you recover
- Myths about running injuries
- Challenge: Run More
About Dr. Antonio
Background:
- Movement Coach
- Chiropractor
- Endurance Athlete Rehab Specialist
Where to follow:
Check Out Some of Our Other Blog Posts and Podcast Episodes
Podcast EP|18 Nutrition Building Blocks Broken Down
Live LOUD Life Podcast
Episode 18
Nutrition Building Blocks Broken Down
Guest & Host: Dr. Antonio Gurule DC
Hey friends,
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
About Dr. Antonio
Background:
-
Personal Trainer
-
Chiropractor
-
Founder of Live LOUD
Check Out Some of Our Other Blog Posts and Podcast Episodes
Podcast EP|17 Simple But Not Easy With Matt Berenc
Live LOUD Life Podcast
Episode 17
Simple But Not Easy
Guest: Matt Berenc
Check Out Some of Our Other Blog Posts and Podcast Episodes
Podcast EP|16 Healthy or Not Healthy With Sam Pogue
Live LOUD Life Podcast
Episode 16
Healthy or Not Healthy With Sam Pogue
Guest: Sam Pogue
- Fail Fast | Learn Slow
- Perspective comes at a cost
- Time
- Energy
- Money
- Pain
- Atomic Habits – James Clear
- Healthy or Not Healthy Choices
- Are you getting better?
- This should be the main focus of all of our endeavors
- Simplicity is the key to health and fitness
- Body Mapping
- Spend time understanding how your body feels and where it is in space
- Challenge – 5 min of body mapping a day
Check Out Some of Our Other Blog Posts and Podcast Episodes
Podcast EP|15 What Doctors Are Not Telling You About Your Chronic Pain
Live LOUD Life Podcast
Episode 15
What Doctors Are Not Telling You About Your Chronic Pain.
Guest & Host: Dr. Antonio Gurule DC
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Move Well
Antonio
About Dr. Antonio
Background:
-
Personal Trainer
-
Chiropractor
-
Founder of Live LOUD
Check Out Some of Our Other Blog Posts and Podcast Episodes
Podcast EP|13 & 14 Living With Intention with Ryan DeBell
Live LOUD Life Podcast
Episode 13 & 14
Living With Intention
Guest: Ryan DeBell
- Cardiovascular system and musculoskeletal system go hand and hand (think VO2 MAX)
- Using COVID as a reset (recovery mesocyclone)
- Walking and running for general health and weight loss
- Your physical health is one of your greatest assets
- Compounding habits for long term health
- Walking is the easiest way to burn more calories
- Know when it is time to take care of your body
- Recovery and rest can lead to PRs
- The more you listen to your body the better you are at listening to your body
- The only thing you have absolute control over is your own thoughts
- Think and Grow Rich-Napoleon a Hill
- The War on Art– Steven Pressfield
- Educating on best practices for how the body works and operates
- Does the butt wink matter and what is the optimal stance
- What is the goal with squatting?
- Shoulder impingement is just like shoulder impingement
- Butt winking helps prevent hip impingement
- Loading end ranges of joints really heavy does not seem to be advantageous
- Keep as much anatomical range of motion pain free
- Most movement are not full ranges of motion
- What is functional training?
About Ryan DeBell
Check Out Some of Our Other Blog Posts and Podcast Episodes
Podcast EP|12 Putting the Cart Before the Horse
Live LOUD Life Podcast
Episode 12
Putting The Cart Before The Horse.
Guest & Host: Dr. Antonio Gurule DC
Hey friends,
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
About Dr. Antonio
Background:
-
Personal Trainer
-
Chiropractor
-
Founder of Live LOUD
