Podcast

Hey friends,

Connect With Antonio and the Live LOUD team:

hello@liveloudlife.com

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: http://www.lifeloudlife.com

Like the Facebook page: https://www.facebook.com/liveloudchiropractic/

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Guiding your to the adventurous life you were made for!

If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

• Fail Fast | Learn Slow
• Perspective comes at a cost
• Time
• Energy
• Money
• Pain
• Atomic Habits – James Clear
• Healthy or Not Healthy Choices
• Are you getting better?
• This should be the main focus of all of our endeavors
• Simplicity is the key to health and fitness
• Body Mapping
• Spend time understanding how your body feels and where it is in space
• Challenge – 5 min of body mapping a day

Connect With Antonio and the Live LOUD team:

hello@liveloudlife.com

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: http://www.lifeloudlife.com

Like the Facebook page: https://www.facebook.com/liveloudchiropractic/

Follow on Instagram: https://www.instagram.com/live.loud.life/

Guiding your to the adventurous life you were made for!

If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Move Well

Antonio

• Cardiovascular system and musculoskeletal system go hand and hand (think VO2 MAX)
• Using COVID as a reset (recovery mesocyclone)
• Walking and running for general health and weight loss
• Your physical health is one of your greatest assets
• Compounding habits for long term health
• Walking is the easiest way to burn more calories
• Know when it is time to take care of your body
• Recovery and rest can lead to PRs
• The more you listen to your body the better you are at listening to your body
• The only thing you have absolute control over is your own thoughts
• Think and Grow Rich-Napoleon a Hill
• The War on Art– Steven Pressfield
• Educating on best practices for how the body works and operates
• Does the butt wink matter and what is the optimal stance
• What is the goal with squatting?
• Shoulder impingement is just like shoulder impingement
• Butt winking helps prevent hip impingement
• Loading end ranges of joints really heavy does not seem to be advantageous
• Keep as much anatomical range of motion pain free
• Most movement are not full ranges of motion
• What is functional training?

Hey friends,

Connect With Antonio and the Live LOUD team:

hello@liveloudlife.com

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: http://www.lifeloudlife.com

Like the Facebook page: https://www.facebook.com/liveloudchiropractic/

Follow on Instagram: https://www.instagram.com/live.loud.life/

Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲

Connect With Dr. Wolfe

FaceBook

Instagram

www.drgingerwolfe.com

Show Notes

• Full spectrum integration internal medicine
• Sometime you need to bring in mainstream medicine and co-manage
• You deserve to know why your provider is recommending an intervention
• Getting to the root cause typically involves a little more
• Supplements
• Pharmaceutical grade supplements will be more bioavailable
• You get what you pay for more often than not
• Why just looking at normal ranges might not be enough for you
• Optimal ranges and certain markers which are often not looked out with you basic tests might be the key to helping you the most
• If you are otherwise healthy and have not had any tests done in a while it would be good to be a full comprehensive blood panel and stool test done
• Increased levels of toxins we are seeing a rise in more chronic conditions such as autoimmune, food sensitivity, and thyroid issues
• Diet might need to be tailored to your specific needs
• Overall more veggies and lean meat is best
• Healthy fats
• Some common deficiencies we are seeing are: Magnesium, Methyl B Vitamins, Vit D
• Dr. Wolfe’s Supplement list
• Glutathione
• Mitochondrial supplement
• Methyl B Vitamins
• Omega
• Vit D (when needed)

• Started off with teacher training modules to help people roll out using mobility tools
• Core dynamics and breath foundational movement patterns that need to be considered
• Body Tuning: orthopedic medical massage
• Yoga Therapy
• Increases in proprioception improve our movement awareness and capabilities
• Connects you to your body
• Attempts at self-management for 4-8 weeks but the pain is still present
• Tune-up balls can mute the pain response
• Movement patterns might be keeping pain ALIVE
• Schroth Method for scoliosis
• Compensation patterns must be addressed after injury or surgery
• Tuning in to the messages that our body is trying to give us
• “My body thinks in feels”
• Be open to receiving the different elements and information data points or body is trying to share with us
• Movement can help quiet your pain
• Nauli Kriya- self enema old school way, new school abdominal churning for bowel massage
• The journey is the process and learning opportunity
• Challenge: Close your eyes for 1-3 minutes a day feel your weight in your environment (chair, bed, floor)tune into your breath, your heartbeat, start to take note of your organs (my body thinks and feels)