EP|27 Throwing in the Towel Too Soon
Live LOUD Life Podcast
Episode 27
Throwing in the Towel Too Soon
Guest & Host: Dr. Antonio Gurule DC
If at first you don’t succeed try again.
.
If that is what you want…
.
How do you know when it is time to throw in the towel and accept the fate ahead of you?
What if you have not exhausted all options, even if it is an avenue you have tried before you might need to come at it from a different angle or hire a better coach, or better doctor…
We give up too easily.
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
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Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
About Dr. Antonio
Background:
-
Personal Trainer
-
Chiropractor
-
Founder of Live LOUD
Check Out Some of Our Other Blog Posts and Podcast Episodes
Why Changing Your Ergonomics Probably Won’t Help Your Pain EP|35
December 15, 2021
0 Comments29 Minutes
EP|26 Low Back Pain? Do These 3 Things!
Live LOUD Life Podcast
Episode 26
Low Back Pain? Do These 3 Things.
Guest & Host: Dr. Antonio Gurule DC
Low Back pain is the number 1 musculoskeletal condition leading to disability worldwide.
And from that, flexion intolerant lower back pain seems to be the most common and most miss managed.
If this isn’t you right now, it might have been you before or someone you know right now.
So help them and pass this valuable information along, and tune in for 3 simple and highly effective ways to manage your low back pain!
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
About Dr. Antonio
Background:
-
Personal Trainer
-
Chiropractor
-
Founder of Live LOUD
Check Out Some of Our Other Blog Posts and Podcast Episodes
EP|25 Locking in Habits & Not Wasting Time on Cleanses
Live LOUD Life Podcast
Episode 25
Locking in Habits & Not Wasting Time on Cleanses
Guest & Host: Dr. Antonio Gurule DC
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
About Dr. Antonio
Background:
-
Personal Trainer
-
Chiropractor
-
Founder of Live LOUD
Check Out Some of Our Other Blog Posts and Podcast Episodes
EP|24 Exposure Therapy & Breathing Could Save You
Live LOUD Life Podcast
Episode 24
Exposure Therapy & Breathing Could Save You
Guest & Host: Dr. Antonio Gurule DC
Thanks for watching
Please Share
We are going through a rebrand and will have more content to digest in the show notes as we go forward!
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Much Love
Live LOUD
About Dr. Antonio
Background:
-
Personal Trainer
-
Chiropractor
-
Founder of Live LOUD
Check Out Some of Our Other Blog Posts and Podcast Episodes
EP|23 2020 Re-Cap and New Changes in 2021
Live LOUD Life Podcast
Episode 23
2020 Re-Cap and New Changes in 2021
Guest & Host: Dr. Antonio Gurule DC
Hello!!!
I am back from a short hiatus of the holidays and honestly just a busy season…
“We are all busy!”
Yes, I know and that is great!
But we have some big changes coming up and that is what we were diving into over the past few weeks.
So listen in and find out, and there are some good nuggets in the end that I want you sharing with others in your life to help them set the right perspective for starting a new year!
So let’s go LIVE LOUD!!!
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
-Antonio
About Dr. Antonio
Background:
-
Personal Trainer
-
Chiropractor
-
Founder of Live LOUD
Check Out Some of Our Other Blog Posts and Podcast Episodes
Fatherhood With Trevor Hall EP|42
Health & Wellness,Podcast,Parenting
February 2, 2022
0 Comments29 Minutes
EP|22 CARBS ARE not THE ENEMY
Live LOUD Life Podcast
Episode 22
CARBS ARE not THE ENEMY
Guest: Dana Eshelman RD
- Sports Nutrition
- Carbs are not the enemy, they are necessary for energy
- Fatigue = not enough carbs
- What are Macros Nutritients?
- Carbs
- Protein
- Fats
- Nutrition Periodization
- Cycle what you need based on when you are training and what you are doing
- MET- Metabolic Efficiency Training
- #1 problem she sees is people not enough enough carbs and in general not enough calories
- Highschool and collegiate athletes are deficient in protein and micronutrients (vitamins and minerals)
- Challenge…
- Every meal should have a Fat, Protein, and Fiber (carb) component!!
Check Out Some of Our Other Blog Posts and Podcast Episodes
EP|21 Why You Keep Yo Yoing Your Injuries
Live LOUD Life Podcast
Episode 21
Why You Keep Yo Yoing Your Injuries With Dr. Antonio Gurule
Guest & Host: Dr. Antonio Gurule DC
The back and forth recovery game is exhausting for everyone. Stop injuries and understand why you keep relapsing.
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
About Dr. Antonio
Background:
-
Personal Trainer
-
Chiropractor
-
Founder of Live LOUD
Check Out Some of Our Other Blog Posts and Podcast Episodes
EP|20 YOU SHOULD not STOP DOING CROSSFIT
Live LOUD Life Podcast
Episode 20
YOU SHOULD not STOP DOING CROSSFIT
Guest & Host: Dr. Antonio Gurule DC
Connect With Antonio and the Live LOUD team:
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
About Dr. Antonio
Background:
-
Personal Trainer
-
Chiropractor
-
Founder of Live LOUD
Check Out Some of Our Other Blog Posts and Podcast Episodes
Podcast EP|19 Born to Run With Dr. Jesse Riley
Live LOUD Life Podcast
Episode 19
Born to Run
Guest: Jesse Riley DC
Topics of discussion:
- Common running injuries
- How cadence can help you recover
- Myths about running injuries
- Challenge: Run More
About Dr. Antonio
Background:
- Movement Coach
- Chiropractor
- Endurance Athlete Rehab Specialist
Where to follow:
Check Out Some of Our Other Blog Posts and Podcast Episodes
Full Body Movements Over Kegels To Target Pelvic Floor
Full Body Movements Over Kegels To Target Pelvic Floor
How can you strengthen the pelvic floor without kegels? People commonly resort to kegels to “stop the flow of urine.” However, that solution really only activates a small part of the pelvic floor, whereas we want the full pelvic bowl to be engaged.
I want you to think a little bit away from the dated mentality of isolation exercises. For example, at the gym when you see things like just quad machine, or the adductors, or just the presses. That’d be only doing calf raises if you want to strengthen your legs. You’d probably end up with really tight calves, but not necessarily strong quads or hamstrings, and then those calves would behave as weak calves. Another example is the bicep. If you rep bicep curls all day, the muscle will get really tight and short. That would not make it very functional because a tight muscle behaves like a weak muscle. It also will fatigue more. Whereas a muscle that does daily lifting and moving will be solid and much more functional.
The same is true for the pelvic floor. Maybe you’re pregnant or postpartum and you were told you need to do kegel exercises to strengthen your pelvic floor. There’s a chance you’ll end up with a pelvic floor that’s hypertonic, meaning it’s essentially too tight. Many women have too tight of a pelvic floor, which causes them to have a pelvic floor that is behaving like a weak pelvic floor. So when they go to do movements such as running, their pelvic floor is fatiguing because it’s been overworked—it’s too tight. We want to reduce that tension. We want to figure out how to relax the pelvic floor, but also get toned to that pelvic floor.
PLAY VIDEO ⬇︎
How to Strengthen the Pelvic floor Without Kegel Exercises
The best way to work toward getting strong, functional pelvic floor muscles is through full body movements. There are many alternatives to kegels. So exercises like squats, deadlifts, rows, and glute bridges. Do movements that activate and challenge the deep core. The pelvic floor is never entirely turned off. It’s a core muscle, so it’s always engaged to some extent, even with just our breath. When you go to sit and stand, your pelvic floor will be engaged whether you’re aware of it or not.
There’s something called the piston breath, where as you inhale, the diaphragm lowers and the pelvic floor is loaded. As you exhale, the diaphragm comes up and the pelvic floor comes up. So in the beginning, as you’re reconnecting, you can do a full body movement and use your breath to your advantage. Think: exhale, then engage on exertion. During the hard part of the movement, exhale, then intentionally engage the pelvic floor.
So for a squat, the easy part is coming down, the exertion part is coming up. Inhale going down, exhale, and engage that pelvic floor. As you engage your pelvic floor, your transverse abdominus will also automatically engage. So if you want, you can think about engaging that deep core together with the pelvic floor, then engaging that transverse. Another fully body movement is the deadlift. The hard part of a deadlift is coming out of the movement. Inhale down, exhale, engage pelvic floor on the rise.
Conclusion
This is what we can do early on for that connection: use the piston breath to our advantage to connect and really engage the deep core system. But long term, we should just be able to use these full body movements in an advantageous way for our deep core. Eventually, we shouldn’t even have to tell it to turn on. Ultimately, full body movements are the best way to really tune in to strengthen the pelvic floor. However, there are always exceptions where kegels can be advantageous to get people to isolate and really focus if they’re having a hard time. But we never want to overdo them because, again, we don’t want to create overly tight muscles that behave as weak muscles.
At the end of the day, don’t think “kegel exercises.” Think “pelvic floor muscle activation,” so that you think of all of those muscles coming in and joining together. When it comes to strengthening the pelvic floor, we really want to incorporate these full body movements.
Keep up the great work and LIVE LOUD!